Personal Improvement | OkDork.com - Part 3

If You Don't Like Your Life, Change It! Yehuda Berg Quotes

I recently picked up Yehuda Berg's new book If You Don't Like Your Life, Change It! Instead of writing up a summary or a regular review, I want to share some of the insights I picked up as I read it. Enjoy! The size of greatness inside of you is measure by the challenges you overcome. If...

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Why We Get Fat by Gary Taubes: A Book Summary

Gary Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in...

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Morning Routine: My 4 Step Process for Great Mornings

For most of 2012 I was depressed. Heck, while I was depressed I even listed out every single thing I could do to help make my day better. Ever have one of those mornings when you wake up and it all just seems pointless? Your thoughts pester you with questions, “What’s the point of living today?” and...

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The End of Overeating — Book Review

Recently, I crossed something off of my bucket list... I tried the Dorito Locos Taco at Taco Bell. As a taco aficionado, I gotta say it was amazing. In fact, it was really hard to stop eating! When I was talking to Adam (my health coach) about this he was telling me how food like...

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The Difference: Successful People and Losers

A few months ago, members from our Monthly1K course came in-person to a workshop I held in Seattle. We drank whiskey, cried, and reviewed each person’s business. Everyone was challenged as we spent over 4 hours working businesses like: freelance designer, hangover pills, web hosting and more. After the workshop, I looked at Anton (Biz-Dev Sumo)...

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How to Create a Happiness Advantage

Okdork Readers: This is a guest post by my close friend Adam Gilbert. Adam is the Founder of MyBodyTutor, a service he created 7 years ago to help people eat better, lose weight and get in amazing shape. I’m a client and I can’t recommend his service enough. Adam has helped me to change the...

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