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	<title>Comments on: The Beer Diet</title>
	<atom:link href="http://okdork.com/2008/04/04/the-beer-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://okdork.com/2008/04/04/the-beer-diet/</link>
	<description>A blog about marketing, online communities and other business musings. Come join the fun!</description>
	<lastBuildDate>Wed, 09 Nov 2011 02:14:19 +0000</lastBuildDate>
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	<item>
		<title>By: Nat @ Best Fat Burning Diets</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-762919</link>
		<dc:creator>Nat @ Best Fat Burning Diets</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-762919</guid>
		<description>The Beer Diet. Looks awesome. 6 Pack Abs here I come.</description>
		<content:encoded><![CDATA[<p>The Beer Diet. Looks awesome. 6 Pack Abs here I come.</p>
]]></content:encoded>
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	<item>
		<title>By: John Walters</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-349337</link>
		<dc:creator>John Walters</dc:creator>
		<pubDate>Sun, 04 May 2008 14:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-349337</guid>
		<description>I&#039;d go for Nachos and Beer!
It&#039;s a lot more fun! 

Fun post! 

John</description>
		<content:encoded><![CDATA[<p>I&#8217;d go for Nachos and Beer!<br />
It&#8217;s a lot more fun! </p>
<p>Fun post! </p>
<p>John</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monchster</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-341498</link>
		<dc:creator>Monchster</dc:creator>
		<pubDate>Wed, 23 Apr 2008 02:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-341498</guid>
		<description>Give me a Guiness and a juicy steak any day.... 

I&#039;m over 30 and I feel like it takes 10 times as much to burn a calorie than it did when I was 16. 

I&#039;m so fat!</description>
		<content:encoded><![CDATA[<p>Give me a Guiness and a juicy steak any day&#8230;. </p>
<p>I&#8217;m over 30 and I feel like it takes 10 times as much to burn a calorie than it did when I was 16. </p>
<p>I&#8217;m so fat!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ross Hill</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-331525</link>
		<dc:creator>Ross Hill</dc:creator>
		<pubDate>Fri, 11 Apr 2008 09:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-331525</guid>
		<description>Well the physical &#039;benefits&#039; might be lacking, but the social benefits make it all worthwhile :) It&#039;s 7pm Friday night here in Australia - I&#039;m gonna go practice now.</description>
		<content:encoded><![CDATA[<p>Well the physical &#8216;benefits&#8217; might be lacking, but the social benefits make it all worthwhile <img src='http://okdork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#8217;s 7pm Friday night here in Australia &#8211; I&#8217;m gonna go practice now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole Price</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-330339</link>
		<dc:creator>Nicole Price</dc:creator>
		<pubDate>Thu, 10 Apr 2008 06:38:26 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-330339</guid>
		<description>Ah! if only we were so able to resist temptation! It is all very well to say but when temptation comes, i find myself give right in :)</description>
		<content:encoded><![CDATA[<p>Ah! if only we were so able to resist temptation! It is all very well to say but when temptation comes, i find myself give right in <img src='http://okdork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Sheamus</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-329275</link>
		<dc:creator>Sheamus</dc:creator>
		<pubDate>Wed, 09 Apr 2008 01:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-329275</guid>
		<description>Six pints of beer - as per your picture - of 4-5 per cent lager/ale is about 1200 calories.

This can be burned off at 7.0kph walking pace (about 4.4mph) on a treadmill, by setting the unit to maximum level (typically 20) and steep(ish) hills (or the &#039;random&#039; setting), in about 70-90 minutes, depending on your bodyweight.

Yes, it&#039;s a bit of effort, but going out once in a while with friends and making a night of it is rewarding in and of itself. If you do it on a daily basis, then sure, you should expect to pay the price. As a one-off (or rarely), it&#039;s absolutely fine. You could even split the workout over a few days or just cut back on your calorie intake for 72 hours.

It&#039;s a much better life if we can enjoy the odd brownie, as opposed to none at all. Excess on either side is a bad thing. People, oddly, tend to reject the &#039;middle ground&#039; as being the safer, or boring path, but more often than not it&#039;s the right one for most people. Everything in moderation, and all that.</description>
		<content:encoded><![CDATA[<p>Six pints of beer &#8211; as per your picture &#8211; of 4-5 per cent lager/ale is about 1200 calories.</p>
<p>This can be burned off at 7.0kph walking pace (about 4.4mph) on a treadmill, by setting the unit to maximum level (typically 20) and steep(ish) hills (or the &#8216;random&#8217; setting), in about 70-90 minutes, depending on your bodyweight.</p>
<p>Yes, it&#8217;s a bit of effort, but going out once in a while with friends and making a night of it is rewarding in and of itself. If you do it on a daily basis, then sure, you should expect to pay the price. As a one-off (or rarely), it&#8217;s absolutely fine. You could even split the workout over a few days or just cut back on your calorie intake for 72 hours.</p>
<p>It&#8217;s a much better life if we can enjoy the odd brownie, as opposed to none at all. Excess on either side is a bad thing. People, oddly, tend to reject the &#8216;middle ground&#8217; as being the safer, or boring path, but more often than not it&#8217;s the right one for most people. Everything in moderation, and all that.</p>
]]></content:encoded>
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	<item>
		<title>By: Juan Trouilh</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-326870</link>
		<dc:creator>Juan Trouilh</dc:creator>
		<pubDate>Sat, 05 Apr 2008 16:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-326870</guid>
		<description>Totally agree Noah!!! Keep on posting =)</description>
		<content:encoded><![CDATA[<p>Totally agree Noah!!! Keep on posting =)</p>
]]></content:encoded>
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	<item>
		<title>By: 0kd0rk</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-326415</link>
		<dc:creator>0kd0rk</dc:creator>
		<pubDate>Sat, 05 Apr 2008 05:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-326415</guid>
		<description>worth noting that digesting food burns calories. so, although some fruits have X calories, they often net negative calories. that&#039;s right, eating fruits and vegetables can theoretically put in the negative calorie zone.

beer (carbs) however are easily synthesized thus the body does not have to work hard to burn them off.

-
0kd0rk</description>
		<content:encoded><![CDATA[<p>worth noting that digesting food burns calories. so, although some fruits have X calories, they often net negative calories. that&#8217;s right, eating fruits and vegetables can theoretically put in the negative calorie zone.</p>
<p>beer (carbs) however are easily synthesized thus the body does not have to work hard to burn them off.</p>
<p>-<br />
0kd0rk</p>
]]></content:encoded>
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	<item>
		<title>By: Chip</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-326324</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Sat, 05 Apr 2008 03:38:28 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-326324</guid>
		<description>Drink Heineken Ultra Light, tastes great and like 90 cals/beer</description>
		<content:encoded><![CDATA[<p>Drink Heineken Ultra Light, tastes great and like 90 cals/beer</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean Tierney</title>
		<link>http://okdork.com/2008/04/04/the-beer-diet/comment-page-1/#comment-326232</link>
		<dc:creator>Sean Tierney</dc:creator>
		<pubDate>Sat, 05 Apr 2008 01:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://okdork.com/2008/04/04/the-beer-diet/#comment-326232</guid>
		<description>dude, you would have to post a pic of a beer sampler right at HH.  I wasn&#039;t planning on going but now i need to - way to backfire on this one ;-)

sean</description>
		<content:encoded><![CDATA[<p>dude, you would have to post a pic of a beer sampler right at HH.  I wasn&#8217;t planning on going but now i need to &#8211; way to backfire on this one <img src='http://okdork.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>sean</p>
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